Flahavans League

Flahavans Porridge Primary School Cross Country League

Who are Flahavans and why are they involved within the league?

The league runs in seven areas; Co.Down, Southern Area, Co. Antrim, North West, Causeway Coast area, Co-Tyrone and Co-Fermanagh.

The top 3 teams and 5 individuals (from each area) take part in a Northern Ireland Final. The Final is held along with the Ulster Secondary Schologo-flahavansgoldcoins.jpgols Cross Country Final in February. The top 20 girls & boys from the Final will be invited to join the Flahavan’s Porridge Athletics NI Junior Cross Country Squad for 2018.

2016/2017 PHOTO GALLERY

Follow the Athletics Northern Ireland Primary Schools Cross Country Facebook Page for all the latest updates on the league HERE

 

New Schools

If your School wishes to join the Athletics NI Primary School Cross Country League all you have to do is email info@athleticsni.org with the following information:

  • School Name
  • Full Address inc Post Code
  • Contact Teacher & Email Address (please be aware that all communications regarding the league will be sent to this teacher and email address)
  • The Region in which you wish to take part (see venues below)

 

2017 RULES & INFO

LEAGUE TRAINING PLAN

ONLINE ENTRY SYSTEM GUIDE

ONLINE ENTRY SYSTEM LOGIN LINK

 

VENUES AND DATES

 

Closing Dates for Entries

Round 1: Friday 29th September 2017

Round 2: Friday 24th November 2017

Round 3: Friday 12th January 2018

 

After the success of last year’s event, with over 140 schools competing in the area competitions and just under 400 in the final, Athletics NI are excited about what this coming years programme will bring. Athletics NI will be running a similar programme to last year with a few changes and additions due to the ever increasing schools and pupil numbers. The main programme will run the same with 3 rounds in each area between October and January followed by a Northern Ireland Final again to be held along with the Ulster Secondary Schools Championships in February.

Schools can compete in all 3 area races although you only need to take part in 2 as it’s your best 2 scores that count for the final. You can run up to 8 pupils from P5 - P7, however only the top 6 finishers will count towards your school’s team score. Girls and boys teams will be separate.

 

Teams/ Individuals

Girls & Boys teams will be separate with 6 to score for a team. You can run 8 in each of the main races.

 

Due to the popularity of the League in some areas we have had to adjust the race set up. For areas with high numbers (more than 20 schools entered) there will be 5 races.

Race 1 Individual Race (non-scoring) (mixed), Race 2 & 3 (2 Girls Races) and Race 4 & 5 (2 Boys Races). Where there are 2 girls and 2 boys main races they will be presented with medals for first 3 in each race, the results will be recorded as two separate races with the team results being added together to get overall team results. Races that have to be split into 2 girls and 2 boys races will be split at random.

For areas with less than 20 schools entered but with high numbers there will be 3 races. Race 1 will be a Individual Race (non-scoring) for pupils not in the top 8 – boys & girls will run together, race 2 will be for girls - only your top 8 girls will be allowed to race, and 3rd race will be boys - only your top 8 boys will be allowed to race.

 

Pupils taking part in the Individual Race (non-scoring) (1st race) will NOT count towards the teams scores this race is just for fun and to give the participants a chance to try cross country. *Individual Race’s (non-scoring) will only be run if entries are high in that area.

 

The school team that has the best overall team score (taken from the best 2 out of 3 races) will then be eligible for an overall county prize and to compete in the NI Final. Top 3 teams from each area will compete in the NI Final in February.

 

Individuals - If a school does not have enough for a team but you have some keen runners you can enter pupils individually in the main races. They must compete in 2 out of the 3 rounds if they are to be in with a chance of making the NI Final. The top 5 individuals from each area will make the NI Final (score taken from their best 2 out of 3 races).

 

Note: Due to a further increase in participants we have now also had to change how previous years in the Flahavan’s League have been scheduled. Each round will now take place over 1 full week from a Friday to the following Friday and some areas/schools previous days will have been adjusted for 2017-2018 as a result of this.

 

Age

Only pupils from P5 to P7 are eligible to compete.

 

Start

At the start of each race you must line your school up in single file. Putting your strongest runners to the front. If there is enough space you may be able to start in two’s.

 

Finish

At the end of each race there will be a finishing funnel. The finish line will be at the start of the funnel and marked with 2 flags or a line. After each runner crosses the line they must stay in order and walk right to the end of the funnel where their number and finish place will be recorded. No overtaking in the finishing funnel.

 

Sportsmanship

Athletics is a non contact sport and therefore there should not be any physical contact during the race. For cross country where everybody is tightly packed at the start it is understandable that there might be slight contact (officials will be watching) but any contact observed by officials during the final stages of the race will lead to disqualification.

 

Entries

All runners’ names must be entered online. For rounds 2 & 3 you must submit your runners names the week before, using only the official online entry section. Each runner will receive their own number which they must keep for all 3 rounds (teachers may want to collect their pupils numbers after each round for safe keeping). You can change the team runners for the different rounds. If a child is sick or unable to attend at the last minute we can assign a new number that morning.

 

Photography

Photographs will be taken during the different rounds and at the NI final, these will be used on the Athletics NI website and for media. When completing the application form you must tick whether there is parental consent for Athletics NI to use each child’s photograph. If a child from your school is not allowed to be photographed then please let us know and we can delete any Athletics NI photos that they are in.

 

Area Distances

Athletics NI will be using the same distance as last year for each round. Athletics NI have made the distances more progressive to follow the UK Athletics and Athletics Ireland guidelines. The distances will all be under the mile (1600metres) that schools have marked out around the grounds for the Athletics NI 30, 40 50 Club. Round 1 – approximately 1000 metres, Round 2 – approximately 1200m, Round 3 – approximately 1300m and the final approximately 1400m. In order to help with the increase in distance Athletics NI have developed a guideline training programme that you can use if needed.

 

Footwear

Spikes can be worn for cross country although as they are only primary school children they should not be any longer than 9mm. Children wearing spikes will most likely be used to wearing them but if a child from your school is wearing spikes you must remind them to be careful with them and to avoid getting to close to other athletes.

 

Pacing

NO pacing is allowed during races. Athletes will be disqualified if they are seen to be being paced (followed around) the course by teachers, parents or other athletes.

 

*Wheelchair race (WCH)

There will be 3 wheelchair races this year, at Lurgan Park (round 1), Lisnagarvey High School (round 2) and Musgrave Park (round 3).

The wheelchair races will take place on footpaths/ playgrounds and will be between 200m and 400m. Children can use their own wheelchair. Children from any primary school in Northern Ireland can take part in the 3 wheelchair races stated above, they do not have to be from that area.

 

Entry fee

Online entry – all entries must be done online. Entry fee is £10 per team (up to 8 children in a team with boys &girls separate) and £2 for any individuals.

Pupil’s names must be entered online. Once a child has been entered the first time their details will remain in the online system and for round 2 and 3 you will just have to click on their name.

Receipts for entries can be printed from the online system. Please note that no name changes or late entries will be accepted.

 

The Final is held along with the Ulster Secondary Schools Cross Country Final in February. The top 20 girls & boys from the Final will be invited to join the Flahavan’s Athletics NI Junior Cross Country Squad for 2018. For more information on the Final CLICK HERE