Flying Coach Visits Now Available For Running Clubs

Building on workshops recently delivered for local clubs, Running Participation Officer Allister Woods is now available to visit clubs within Northern Ireland to provide practical support in the following areas:

• Effective warm up and cool down
• Running Mechanics and Drills
• Physical preparation for runners (conditioning the foot and ankle, trunk strength, single leg stability etc)
• Incorporating basic jumping and throwing activities for young runners
• Developing club structure and preparing for Clubmark Accreditation
• Delivering a Couch to 5K within the local community
• Upskilling leaders and coaches

Running clubs are invited to contact allister@athleticsni.org to discuss their individual club needs and arrange a support session.