Fixtures

Athletics Fixtures In Northern Ireland

Physical Preparation for Adult Endurance Runners

Mary Peters Track

08 May 2019 » 26 June 2019

Physical Preparation for Adult Endurance Runners

Athletics Northern Ireland sessions for Endurance Runners are scheduled to take place every Wednesday evening beginning on 8th May and concluding on Wednesday 26th June at Mary Peters Track from 7.40pm-8.30pm.

The sessions are suitable for any endurance runners such as couch to 5k graduates and club members. These sessions aim to develop skill and physical preparedness specific to improving adult runners in endurance events. The sessions to be led by Aaron McKendry will begin at 7.40pm.

The sessions will include a range of different components to help condition endurance runners such as:

  • Foundational strength exercises with kettlebells

  • Core Stability

  • Glute, Hamstring & Calf Conditioning

  • Running Drills

The content delivered will closely mirror activities of the physical preparations sessions for endurance athletes squad.

Capacity is limited to 16 runners with a cost of £20.

ONLINE ENTRY

For more information contact Aaron via email