Athletics Fixtures In Northern Ireland

Virtual C25k Challenge with South Eastern Regional College

Virtual

23 September 2020 » 29 November 2020

Virtual C25k Challenge with South Eastern Regional College

 

Online Entry

Online Entry will be opened soon.

We have set up this Virtual C25k in conjunction with the South Eastern Regional College, which is a 8 week course open to adults of all abilities. During the 8 weeks you will receive weekly training plans and tips for warm up and cool down from us.

The Challenge is to walk/jog/run a 5k to get your 'PB' time as the start of the C25k course. Once you have completed this, simply email us your time.

As the final run of your course, you can walk/run/jog your final 5k and send us the time for this as well. When we receive both your starting 5k time and your finishing 5k time we will send you your Virtual C25k Completion Certificate.

The first official week of the course will be Monday 5th October- you can choose to start any time after that date. Once entrants have registered, they can complete their first 5k- walking or slowly jogging and then email your time to: shauna@athleticsni.org

Entries will close on Wednesday 30th September at midnight, with the first weekly training plan issued via email on Monday 5th October to those entered before this date.

When completing your C25k please keep to the social distancing advice from the Public Health Agency: https://www.publichealth.hscni.net/

If you have any queries, please email us at: