Couch to 5K programmes in Larne, Tandragee and Fivemiletown

17 December 2024

Couch to 5K programmes in Larne, Tandragee and Fivemiletown

Ready to Get Moving? Join Our Go Run NI Couch to 5K Programs!

Are you ready to kickstart your fitness journey in 2025? Whether you’re new to running or looking to get back in shape, Go Run NI's Couch to 5K programs are the perfect way to get you moving! With expert guidance, supportive communities, and a proven plan, you’ll build fitness and confidence as you work toward running your first 5K. Plus, everyone who completes a program will receive a Run NI t-shirt and medal to celebrate their achievement.

Programme Details

Fivemiletown:

  • Duration: 10 Weeks

  • Start Date: 8th January 2025

  • Completion Date: 19th March 2025

  • Sessions: Wednesdays at 7pm (Fivemiletown College Running Track) and Sundays at 8am (Fivemiletown Primary School)

  • Cost: £30
  • Graduation Event: Weekend of 22nd March at a local 5K event

  • Sign up here

Larne:

  • Duration: 8 Weeks

  • Start Date: 21st January 2025

  • Completion Date: 13th March 2025

  • Sessions: Tuesdays and Thursdays at 10:30am (Larne Leisure Centre)

  • Cost: £30
  • Graduation Event: Weekend of 22nd March at Larne Park Run

  • Sign up here

Tandragee:

  • Duration: 8 Weeks

  • Start Date: 15th January 2025

  • Completion Date: 12th March 2025

  • Sessions: Wednesdays at 6pm (Tandragee Recreation Centre)

  • Cost: £30
  • Graduation Event: Saturday 16th March at Craigavon Park Run

  • Sign up here

Why Join a Go Run NI Couch to 5K Program?

  • Proven Plan: Gradually build endurance and fitness over 8 or 10 weeks.

  • Expert Guidance: Experienced Run Leaders provide support and tips on running form.

  • Motivating Community: Train alongside others working toward the same goal.

  • Celebration of Success: Finish with pride at a local 5K event and receive a t-shirt and medal.


Let’s make 2025 the year you get moving! Sign up now, and we’ll see you at the starting line!