News

Event Group Sprints Squad - Day 2 to take place on Saturday 5th January 2019

12 December 2018

Event Group Sprints Squad - Day 2 to take place on Saturday 5th January 2019

Time: 1.30-3.30pm

Venue: Indoor Track, Jordanstown

Squad Day Description:

 

Athletics NI’s next Event Group Sprints Squad for Athlete-Coach Pairs to take place on Saturday 5th January 2019 at Ulster University, Jordanstown.  This squad will follow on from Day 1 (Acceleration focus) and pay attention to Maximum Velocity sprinting including; key positions, transition from acceleration to upright running, and give athletes the opportunity to take part in (and coaches to observe) a max velocity specific session with speed gates (measuring 30-50m).

 

 

Squad Day Overview:

13.30-14.00 - Max Velocity based Theory

14.00-14.25 - Athlete Warm-Up

14.30-15.15 - Max Velocity Specific Session (Speed Gates measuring 30-50m)

15.15-15.30 - Opportunity for Questions from Athletes/Coaches

 

Online registration is available here for athletes and coaches:

https://online.athleticsni.org/ps/event/EventGroupSprintsSquadDay2

 

*Coaches are encouraged to attend the EventGroup Squad days with their athletes.

 

For more information, contact: dean@athleticsni.org

 

 

matthew-wilson.jpg