Event Group Sprints Squad - Day 2 to take place on Saturday 5th January 2019
12 December 2018
Venue: Indoor Track, Jordanstown
Squad Day Description:
Athletics NI’s next Event Group Sprints Squad for Athlete-Coach Pairs to take place on Saturday 5th January 2019 at Ulster University, Jordanstown. This squad will follow on from Day 1 (Acceleration focus) and pay attention to Maximum Velocity sprinting including; key positions, transition from acceleration to upright running, and give athletes the opportunity to take part in (and coaches to observe) a max velocity specific session with speed gates (measuring 30-50m).
Squad Day Overview:
13.30-14.00 - Max Velocity based Theory
14.00-14.25 - Athlete Warm-Up
14.30-15.15 - Max Velocity Specific Session (Speed Gates measuring 30-50m)
15.15-15.30 - Opportunity for Questions from Athletes/Coaches
Online registration is available here for athletes and coaches:
*Coaches are encouraged to attend the EventGroup Squad days with their athletes.
For more information, contact: email@example.com